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Speedability Soccer

            SPARQ Training  2020

 

Soccer SPARQ Training

Speed-Power-Agility-Reaction-Quickness

Tuesdays (Sep. & Oct. 2020)

6:15pm-7:30pm

@ Southwest Christian

7210 NW 39th Expy. Bethany, Oklahoma

Ages: 8-17 ( Boys and Girls)

$10 per session

 

 Speedability Camp will focus on developing the skill and technique of each individual player.

The Curriculum is comprised of the following:

 

SPEED, AGILITY, and COORDINATION:

Focus will be on acceleration, running with and without the ball as well as change of speed and direction.

 

POWER, REACTION, AND QUICKNESS:

focus will be on building upper and lower body strength, clues to anticipation, and mental quickness.

 

BALL CONTROL:

Emphasis on each player working independently with the ball using both feet. Repetition is the key here.

 

RECEIVING AND PASSING:

This will involve exercises to improve a player's touch and increase accuracy as well as creativity in passing.

 

SHOOTING:

Focus on Power, Placement, and Technique with repetition shooting on targets and goals.

 

MOVES (1V1):

Exercises which teach the moves that create space against any defense.

 

GROUP PLAY:

Games and drills that improve small-group combination play.