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Oklahoma City

Summer Performance Training 2019

            Drop-in Shooting Camp

 

Shooting & Skills Training

Wednesdays

​July- 31st &  August- 7th

6:00pm-7:00pm

@ Southwest Christian

(7210 NW 39th Expy, Bethany, OK)

Ages: 6-14 ( Boys and Girls)

​$10 Drop-in

            Pre-Season Camp

Pre-Season Training

August 5th-8th

8:30am-11:30am

@ Southwest Christian

(7210 NW 39th Expy, Bethany, OK)

Ages: 6-14 ( Boys and Girls)

Full Camp $75

​$20 Drop-in

 

 Speedability Camp will focus on developing the skill and technique of each individual player.

The Curriculum is comprised of the following:

 

SPEED, AGILITY, and COORDINATION:

Focus will be on acceleration, running with and without the ball as well as change of speed and direction.

 

POWER, REACTION, AND QUICKNESS:

focus will be on building upper and lower body strength, clues to anticipation, and mental quickness.

 

BALL CONTROL:

Emphasis on each player working independently with the ball using both feet. Repetition is the key here.

 

RECEIVING AND PASSING:

This will involve exercises to improve a player's touch and increase accuracy as well as creativity in passing.

 

SHOOTING:

Focus on Power, Placement, and Technique with repetition shooting on targets and goals.

 

MOVES (1V1):

Exercises which teach the moves that create space against any defense.

 

GROUP PLAY:

Games and drills that improve small-group combination play.